Chia and pumpkin seeds combo creates a complete superfood duo for balanced nutrition.Chia brings omega-3s and fiber for digestion and heart health, while pumpkin adds protein, zinc, and magnesium for immunity and energy, together boosting metabolism, blood sugar control, and overall wellness.Mix into smoothies, yogurt, salads, or snacks—1-2 tbsp daily for synergistic benefits like better satiety and hormone balance.
